As you may already be aware, NY State has taken action to reduce the spread of COVID-19 by closing all gyms at 8:00 pm tonight.
We will be taking all our current programs online and outdoors when possible.
Starting tomorrow, March 17th:
Group Training Members
Will be enrolled in our online training program via the SFP Training App. Keep an eye on your inbox to be invited to the app where you will have a customized training program to follow each day. We will also be holding small outdoor workouts that coincide with some of our existing class schedule. We will also be holding small group accountability meetings for this group to stay in touch with the community and get you the support you need with the "at home" workouts.
You will get:
Custom program on the app
Outdoor group classes at the gym (check schedule)
Group coaching calls and accountability
Semi-private and Pro Training Members
Training sessions will take place outdoors. As you sign up for Semi-private or Semi-private Pro sessions your coach will be in contact with you for details prior to your session.
You will get:
Continue to have custom programming on the app
Outdoor performance training sessions
Group coaching calls and accountability
Nutrition Coaching and Private Training Members
All nutritional coaching and private training sessions will be going fully online via video conferencing. Your coach will be in touch with you with details prior to your meetings.
You will get:
Continue to have custom programming on the app
Continue moving towards your goals through private calls
Stay tuned to your inbox for more details and upcoming events.
If you have questions please don’t hesitate to reach out to me personally. (frank@sportsandfitnessperformance.com and 631-672-7700)